About 

Meet Your Massage Therapist

Sonja Johnson is a licensed massage therapist and the founder of Moving Muscles Massage Therapy, proudly serving the Colorado Springs community since 2013. With over a decade of hands-on experience, Sonja specializes in customized therapeutic massage designed to help clients achieve a pain-free, relaxed, and reconnected state with their bodies.

The approach at Moving Muscles is both intuitive and evidence-informed, combining a diverse array of techniques, including Deep Tissue Massage, Swedish Massage, Trigger Point Therapy, Gua Sha /IASTM (Instrument Assisted Soft Tissue Mobilizatin), Cupping, Sports Massage, Hot Stone Therapy, Couples Massage and Medical Massage. Each session is carefully tailored to meet the unique needs of clients, addressing concerns such as chronic pain, injury recovery, or stress relief.

Currently pursuing a degree in Mental Health Counseling, as well as training in Trauma informed Massage, Sonja brings a deepened understanding of the mind-body connection and a holistic approach to healing. To support emotional wellness, clients have the option to incorporate bilateral stimulation music during sessions; this type of music is often used in trauma therapy to promote relaxation, regulation, and emotional processing.

Dedicated to lifelong learning, Sonja continually researches and integrates new methods to enhance client care. The mission at Moving Muscles is to ensure every client leaves each session feeling lighter, looser, and deeply restored—physically, mentally, and emotionally.